What is O Nidra?

O Nidra is a lying down meditation practice with the intention to support you to access sensual and orgasmic pleasure.

Yoga Nidra (which can be translated as yogic or conscious sleep) is an increasingly popular rest practice ~ you know, the lying down bit at the end of a yoga class, where you move your awareness around your body.  At a minimum, Yoga Nidra is a chance for a good power nap but it also has huge capacity for all sorts of magical healing and transformation.

O Nidra has been developed through my interest in the similarities between the state of Yoga Nidra and states of Orgasmic pleasure ~ effortless, timeless, nourishing, restorative.  O Nidra is intended for yoni owners (yoni  is the Sanskrit word for the female genitalia) who identify as women and is accessible whether you are new to Yoga Nidra or an experienced Yoga Nidra practitioner, whether you have never had an orgasm or you can easily access orgasmic states.

join the O Nidra course - a restful exploration into your sensual and erotic self, delivered online to the safety and comfort of your own home
 
O  learn about the similarities between Nidra and Orgasmic states and how Nidra can support you to access pleasure

O  learn about some of the barriers to pleasure and how to break them down

O  learn more about the anatomy of the female genitalia and  sexual pleasure

O  experience six O Nidra practices to support you to access sensual and erotic pleasure 

O  be part of a supportive circle of women